Heaven is Here Meditation

Heaven is here, when the mind is clear.

Today, I’m thinking about all the ways I’ve been selfish and also all the times I’ve been selfless.

I’m thinking about all the ways I’ve been wronged and all the ways I’ve been the one who was wrong.

I’m sitting in stillness as I observe all the ebbs and flows of my life. How deeply can I release judgment, shame, guilt, or blame today?

Quieting the monkey mind’s chatter or the ego’s need to be right allows space for peace. How much can we grow and learn from our experiences? Earth is a school, and we are all just works in progress.

To deny suffering is to deny the role we play in bringing it about. To accept suffering is to become an actor in the collective illusion that it is what we deserve, when actually life is meant to be good. To be an observer of suffering without contributing to it or denying its existence is a step towards peace.

Heaven is here, when the mind is clear.

#meditation #yoga #peace #forgive #monkeymind #acceptance #love #heavenonearth #higherconsciousness

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